Treatment Areas

We offer services in several treatment modalities, such as Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Committment Therapy (ACT), Mindfulness, Mindfulness Based Stress Reduction (MBST), Brief Solution Focused Therapy, Dialectical Behavioural Therapy (DBT), Life Coaching, and other modalities. 

Fees for services are reimbursable by most extended health benefits plans. 

• Anxiety

• Depression

• Stress Management

• Social Anxiety Disorder

• Panic Attacks

• Panic Disorder

• Agoraphobia

• Generalized Anxiety Disorder (GAD)

• Adjustment Disorders

• Health Anxiety Disorder

• Obsessive-Compulsive Disorder (OCD), including “pure-O” OCD, HOCD, POCD, ROCD, Harm OCD, Scrupulosity OCD, Real Event OCD, Existential OCD, Sensorimotor (hyperawareness) OCD, Hit-and-Run OCD, False Memory OCD, Perinatal/Postpartum OCD, BDD.

• Trichotillomania (Hair-Pulling Disorder)

• Excoriation (Skin-Picking Disorder)

• Parenting Issues

• Eating Disorders

• Separation and Divorce

• Relationship and Family Issues

• Low Self-Esteem

• Phobias

• Trauma

• Anger

• Work-related conflicts and stress

• Healthy Lifestyle Counseling

• Increasing productivity and time management